WHY YOGA?
Yoga as a Lifestyle:
Lifestyle
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Deeps awareness of the communication between body and mind everyday
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More breath consciousness
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Helps accept and express feelings appropriately
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Helps to connect with your inner-self and strength
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Confidence
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Boosts confidence
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Makes your body and your mind stronger
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Helps to connect your body with your senses in a fun way
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Guides to Self-awareness
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Stress
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Lowers stress levels
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Alleviates tension in the body
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Helps to have more mind relaxation
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Increases healthy responses to stress
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Provides tools for daily stressful situations
Health
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Yoga can support physical and mental health
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Increases flexibility
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Improves strength
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Gains better brain function
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Strengths the immune system
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Gives body awareness
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Enhances concentration
After a Class
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Lowers the stress levels
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Increases flexibility
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Gains better brain function
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Gets breath conscience
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Gives more conscience of the physical and emotional body
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After a Month
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Alleviates anxiety
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Gains better lung capacity
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Increases balance and flexibility
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Reduces chronic pain
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Lowers blood pressure
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Lowers sugar levels
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Stretches and strengths muscles
After a Year
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Helps to have healthy weight
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Gets stronger bones
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Reduces risks of heart diseases
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Gives more open body and mind
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Provides tools for everyday situation
Yoga in your Life
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Brings you to live and to enjoy the present
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Helps to heal the past, to be prepare for the future
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Provides more consciousness about your body, mind and spirit
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And give you all the benefits above, since the first session
