Have you felt that your days are overloaded, and that everything looks like it’s impossible to be done? As crazy as it sounds, we mostly...

Today, I'm moving from the last week topic, the flowing water into the inspiring and strong fire. They are opposites but at the same time...

When was the last time we took time to appreciate the movement and flow in our physical and emotional bodies?... It’s so interesting to...

I like to believe, as I mentioned in other posts, that we’re seeds ready to spread our roots, get stronger, grow, bloom, and give our...

We are divine energetic beings. We get born to grow, get transformed and shift energy thru our lives. That energy is always flowing. It...

Being a mom is the best job that I have done in my life. And I believe many agree with me. We give our whole love and life to these...

One of the activities that is now part of my schedule every day is the practice of gratitude. I have founded so many tangible benefits in...

Today, I was wondering how many times in my life I have been working on getting myself in balance. Why do we have to struggle so much on...

It's a constant pattern for most people to hold on things, people, and situations. Some people get attachments more than others and some...

“I watch everyone move so fast towards each other, and I think… how beautiful it is when it moves slow, and takes time, when it’s...

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitude of mind. If you can change...

In our culture we are bombarded by big amounts of stressful activities though the day. These activities tent to take us to exhaust the...

We as human beings come to start life surrounded by a family and with time we find out a way to interact with others that share similar...

We all come from a love relationship. However somehow, we forget to acknowledge our innocence through love. If we started from love,...

Everyday it’s a new day and new opportunity to choose to be happier and enjoy our life. If we practice a constant awareness work, we...

Love is something so simple that can be found everywhere. Love can reside in our heart if we give ourselves permission to receive it and...

Gratefulness is the way to find the natural flow of life fulfilling your being. When we welcome the practice of gratitude into our lives,...

Everyday we face the challenge of making choices. Depression and anxiety is a topic that makes me think in all the things I’d personally...

Hi there! I'm Cecilia de la Rocha, please let me be introduced. I am the creator of Yoga by Cecilia de la Rocha and I am a wife and a mom...